The benefits of eating strawberries
Strawberry is a kind of fruit that people love very much. It has a bright color and a lot of flavor and juice. There are many unexpected benefits to eating strawberries. Let’s take a look at the top ten effects of strawberries.
The red heart-shaped strawberry is not only delicious, but also provides essential nutrients for the human body, providing many amazing health conditions.
Although the forest-dwelling strawberry has a reputation since Roman times, the first strawberry planted in the garden was grown in France at the end of the eighteenth century.
Although strawberry seed oil contains a small amount of unsaturated fatty acids, strawberries contain very low cholesterol, saturated amygdala and sodium.
Strawberries also contain a lot of vitamins, including vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E. You can only eat strawberries or add strawberries to juice, fruit juice, fruit salad, ice cream, chocolate or milkshakeeat.
Benefits of strawberry1. Prevent hair loss. Strawberry contains folic acid, supplement with flower acid, vitamins B5 and B6, which helps prevent thinning and replacement of your hair.
In addition, minerals such as magnesium and copper help prevent growth and dandruff.
Homemade strawberry hair mask is also great for your hair.
2, beauty effect Strawberry resists antioxidants and vitamin C, helps to delay aging, maintains skin health and continuous anti-wrinkle.
Strawberries are also a natural source of salicylic acid. Inevitably, strawberries are the natural enemy of small sores and are the perfect homemade mask.
3, prevent heart disease Strawberry contains basic nutrients such as antioxidants and flavonoids, which helps prevent the formation of bad blood vessels that cause arterial embolism.
In addition, strawberries have anti-inflammatory properties that protect your heart.
This is the number one reason I suggest you eat more strawberries.
4, enhance memory If you want to enhance memory, then add strawberries to your daily diet.
Strawberries contain fisetin, a naturally occurring flavonoid that stimulates signaling pathways and helps improve your memory.
According to research published in the Yearbook of Neurology, eating two or more strawberries a week can help older women with memory loss.
5, strengthen the resistance Strawberry can make vitamin C, strengthen and strengthen the immune system, protect you from infection.
A glass of strawberries contains 100% of vitamin C needed daily.
Enjoy strawberry eating during the strawberry harvest season.
6, is conducive to bone growth One of the most important reasons to eat strawberries is to promote bone growth.
Strawberry crystals potassium, manganese and some important minerals help promote bone growth and maintain health.
Therefore, strawberries are very suitable for children.
7. Conducive to weight loss Because strawberry conversion is low (a cup has only 53 calories of conversion), it can help you lose weight.
Strawberries are high-fiber fruits. If you eat some strawberries before meals, you can overcome the feeling of fullness and reduce your intake.
In addition, high-dimensional C can accelerate your metabolism and help the body burn faster.
8. Prevent diabetes and constipation If you have symptoms of constipation, you should replace enough fiber to help excrete.
Strawberry glucose fiber can help control your blood sugar levels and prevent diabetes.
People with diabetes can eat strawberries without having to worry about high blood sugar, as grass has only a low glycemic index of 40.
9, strawberries suitable for pregnant women with high folic acid content are good for the baby’s brain and help the development of the spinal cord and skull.
In addition, the folic acid contained in strawberries can supplement babies with birth defects.
If you are pregnant, remember to add strawberries to your recipe and your child will benefit from your practice.
10. Anti-cancer prevention As mentioned above, strawberries can be antioxidants and help prevent cancer.
They contain antioxidants such as zeathanacins and lutein, which inhibit the growth of polymers.
High levels of vitamin C help your immune system resist vitamins.