Good fattening recipe: rice oil soup
After the porridge is simmered, there is a layer of delicate, sticky, oleaginous substance, which is called “rice oil” in Chinese medicine, commonly known as porridge oil.
Many people disagree with it. In fact, it has a strong nourishing effect and can be compared with ginseng.
銆€銆€The so-called porridge oil is usually obtained from millet or rice porridge.
Chinese medicine believes that millet and rice are sweet and flat, and all have the effect of supplementing the vital energy, strengthening the spleen and stomach.
After both porridge, a large part of the nutrition enters the soup, especially the porridge oil is the most abundant, is the essence of rice soup, strong nourishing power, no less than ginseng, rehmannia and other valuable herbs.
According to the “Compendium of Materia Medica” written by Zhao Xuemin in the Qing Dynasty, rice oil “black skinny people eat, one hundred days is fat white, with its yin yin power, better than rehearsal, can take out a bowl every day, light clothes mostgood”.
Wang Mengying, a medical scientist in the Qing Dynasty, said in his “Diet of Living with Diet” that “rice oil can be used as a soup” because it has the same effect as ginseng.
銆€銆€It should be noted that in order to obtain high quality porridge oil, the pot used for porridge must be cleaned and free of oil.
When cooking, it is best to use a small fire to slow down, and you can not add any seasoning.
Studies have shown that fresh rice rice oil has a protective effect on gastric mucosa, suitable for chronic gastritis, gastric ulcer patients, and long-term storage of old rice rice oil has ulceration effect.
Therefore, the rice used in porridge must be high-quality new rice, otherwise, the nourishing effect of porridge oil will be greatly reduced.
銆€銆€Reference – rice oil side one: take 250g of millet to wash, add boiled porridge to the thick pot in the casserole, take the thick soup on the surface.
Once a day, long-term use, can nourish yin, kidney, have the effect of full breasts, bodybuilding skin.
銆€銆€Reference – rice oil side two: rice or (millet) 500 grams of Tao into the pot, add some water, boil the fire to a small fire boil, while stirring to thicken, stop the fire, take a cool rice soup after a little cooling (Also known as rice oil) Serve.
Get in the morning and evening.
Nourishing Yin and strengthening the spleen and gaining weight.
Suitable for simple weight loss.