The nutritional value of delicious salmon

The nutritional value of delicious salmon

Each enters a restaurant that is considered to be relatively high-grade.

You will see that the chef will give you a plate of delicious salmon.

It has few small spines, orange-red flesh, tender meat, and excellent taste.

This kind of food is considered “noble” and rich in nutrition.

Has been highly respected.

  Medicinal effects Salmon meat can make unsaturated fatty acids, effectively reduce blood lipids and blood cancer, and implant into cardiovascular diseases.

The omega-3 unsaturated fatty acids it contains are essential for the growth of the brain, retina and nervous system, can enhance brain function, prevent dementia and prevent vision loss.

Cod liver oil with it as the main component can effectively prevent the occurrence and development of chronic diseases such as diabetes, and has high nutritional value, which is attributed to the reputation of “water treasure”.

It is also essential for the growth of the retina and nervous system.

  Nutritional elements Salmon contains 139 kcal and protein 17 per 100 grams.

2 grams, aunt 7.

8 grams of vitamin A45 micrograms, vitamin E0.

78 mg, plasma 68 mg, and carotene 0.

9 micrograms, retinol equivalent 74.

1 microgram, thiamine 0.

07 mg, riboflavin 0.

18 mg, niacin 4.

4 mg, 13 mg calcium, 36 mg magnesium, and 0 iron.

3 mg, manganese 0.

02 mg, zinc 1.

11 mg, copper 0.

03 mg, potassium 361 mg, phosphorus 154 mg, sodium 63.

3 mg, selenium 29.

47 micrograms.

  Medical value Salmon is also one of the raw materials for making cod liver oil in medicine. Cod liver oil is rich in vitamin D and so on.

Vitamin D can improve the body’s absorption of trace primary colors such as calcium and phosphorus, which is especially suitable for young people who are growing.

Some people who have been working in the clothing and other industries for a long time should have little exposure to the sun, and they should also supplement vitamin D in a timely manner.

Salmon is suitable for any kind of people, so it is suitable for all ages, especially for patients with cardiovascular disease, long-term mental workers and students are more beneficial.

Eating more salmon can supplement the body with all the nutrients it needs, and it can also relieve the discomfort caused by long-term work stress.

  Immunity-enhancing protein: It is the most important nutrient to maintain immune function. It is the main component of white blood cells and antibodies.

  Vitamin A: maintains the integrity of epithelial and mucosal cells, blocks bacteria and viruses from invading, removes free radicals, and protects cell membrane replacement.

  Vitamin B: The function of the vitamin B group is to maintain the normal metabolism and growth and division of the cells. The lack of any of the vitamin B groups will reduce the vitality of the cells, including the immune system.

  Vitamin E: Captures free radicals that damage cells, protects the cell membrane from the initial stages, and increases the amount of antibodies.

  Minerals: Zinc, selenium, copper, manganese and other minerals form enzymes related to immune function.

  Applicable people are suitable for cardiovascular disease patients and mental workers; suitable for people with weight loss, edema, indigestion and other symptoms.

Dizziness, weakness, fatigue, tinnitus, and dazzling.

People with pale skin, mucous membranes and nails who feel shortness of breath, osteoporosis, and palpitations after physical activity.

It is suitable for people with weight loss, low immunity, memory loss, anemia, edema and other symptoms, and children with growth retardation.  Don’t burn too bad when cooking salmon, it only needs eight maturity to remove the fishy smell on the basis of preservation.

It is recommended that people eat more, it is necessary for the health of people of all ages.