Whole grains are the best health food
In the “Compendium of Materia Medica” written by Li Shizhen in the Ming Dynasty, it is speculated that “the five internal organs are even more equal, and the one is dirty, and the victory is flat.”
Therefore, the cloud: Angu is the Chang, but the valley is dead.
“Valley, refers to the staple food; Chang, refers to good health, this sentence means eating and eating, the body is great.
銆€銆€”This old saying fully tells the intrinsic nature of the staple food.
鈥?Yang Li, a professor of health education at Xiyuan Hospital of China Academy of Chinese Medical Sciences, said in an interview with the reporter of Life Times that the staple food of cereals can maintain a strong life and ensure good health.
Chinese medicine believes that at 4 o’clock, it is based on stomach; if there is stomach gas, it will die without stomach, and cereal staple food is the main source of stomach gas.
In the “Yellow Emperor’s Internal Classic”, there are also “grain for raising, five animals for benefit, five fruits for help, five dishes for filling; the principle of diet, that the grain is the root of health.”
銆€銆€In fact, Angu Zechang; the idea is also consistent with the theory of modern nutrition.
In the “Chinese Residents’ Balance Constant Pagoda”, staple foods such as grains and grains are located at the bottom of the pagoda and are the basis of the entire accumulated structure.
The “Chinese Residents’ Expectation Guide” also tells us that under certain alternatives in food, the daily diet should be dominated by cereals, which provide the energy needed by the body and more than half of the protein.
銆€銆€”Now many people do not eat staple foods in order to lose weight, so their faces are sallow, their resistance is reduced, their health is impaired, and Yang Li is not worried.
We should eat at least 300 grams of staple food per day, including rice, taro, noodles, oatmeal, corn, etc., while paying attention to the thickness.
In addition, Angu is a Chang, but the valley is dead, more suitable for patients, can eat in the disease, the vitality will be strong; on the contrary, life will not last long, showing how important the staple food is to health.