Summer protection of cardiovascular and cerebrovascular health care

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Summer protection of cardiovascular and cerebrovascular health care

3 health soup, heart and heart care, ginkgo party, party ginseng, northern scattering, ribs, ribs, ginkgo 10, 15 tablets, Codonopsis 25g, Beibei 25g, ribs 300g Method: Wash the material, ribs, water, add to the potBoil the appropriate amount of water, remove the above materials, cook for 1 hour, and season.

Efficacy: Ginkgo can promote blood circulation, as well as the transport of oxygen and glucose to cells, and when free radicals threaten cells, Ginkgo can protect cells from damage and free radicals are eliminated from the body.

Dangshen is flat and sweet, and has the effect of tonifying qi and strengthening spleen.

Beibei is sweet and lukewarm, with Buzhongyiqi. Modern medicine proves that Beibei has reduced blood viscosity, reduced thrombosis, lowers blood pressure, protects the heart, regulates blood sugar in both directions, resists free radical damage, anti-aging, and anti-hypoxia., anti-tumor, enhance the body’s immune function.

Therefore, the soup has a certain effect on protecting cardiovascular and cerebrovascular, anti-oxidation and anti-aging, and enhancing immunity. It is especially suitable for the elderly with weak constitution and high-risk groups with cardiovascular disease.

Taboo: Hot people do not recommend in the summer.

Binaural soup material: black fungus, 50 grams of white fungus.

Method: Wash with water and soften, simmer in the appropriate amount of water, black fungus, white fungus together, cook until cooked, add rock sugar (also can not be added), stir evenly, cook for a while.

Efficacy: blood pressure lowering, can prevent arteriosclerosis.

Black fungus is sweet, flat, functional to nourish the lungs and stomach, nourishing yin and moistening dryness, cooling blood to stop bleeding; modern experimental studies have proved that black fungus has reduced blood clots, antithrombotic, promote immune function, regulate blood lipids, ease arterial porridgeSuch as hardening, lowering blood sugar and other effects.

It can be used to prevent arteriosclerosis and reduce blood viscosity. It can also be used for blood pressure and high blood lipids.

For other cardiovascular and cerebrovascular diseases, there is also a better role in implantation and health care.

Contraindications: It should be noted that black fungus has the effect of promoting blood circulation and anticoagulation, and pregnant women should not eat more.

Fresh fungus contains toxins and is not edible.

Rock sugar is used in the binaural soup. Diabetic patients should take or reduce the dose when taking it to avoid aggravating symptoms.

Stools are not suitable for consumption.

Shiquan Dabu Tang Ingredients: 50 grams of chicken, 50 grams of duck meat, 25 grams of goose, 30 grams of cuttlefish, 25 grams of pork belly, 100 grams of pork ribs (large row), 50 grams of pork knuckle: peanut kernels10 grams, 5 grams of winter bamboo shoots, jujube (dry) 10 grams of seasoning: Atractylodes 1 gram, 鑼嫇 1 gram, 1 gram of Codonopsis, 1 gram of Astragalus, 1 gram of Radix Paeoniae Alba, 1 gram of Rehmannia glutinosa, 1 gram of cinnamon, 1 gram of Angelica,1 gram of licorice, 25 grams of onion, 3 grams of octagonal, 15 grams of ginger, 10 grams of sesame oil, 10 grams of garlic (white skin), 25 grams of soy sauce, 5 grams of pepper, 6 grams of salt, 1 gram of MSG, 15 grams of cooking wine:Chicken, duck, goose, pork belly, pork bones, pigs and elbows are all made into walnut pieces; the pieces are mixed with winter bamboo shoots and cuttlefish meat in casserole; codonopsis, red dates, peanuts are wrapped in gauzeGood; then the pepper, the whole material is wrapped with gauze; the other nine kinds of medicines are also wrapped with gauze; three bags are placed in the casserole, add 50 ml of water, onion, ginger, garlic, soy sauce, casserole on the fireOpen the floating foam; add salt, turn the wine into a small fire and cook until cooked, about 1.

5 hours; remove the seasoning and medicine package; put the codonopsis, peanuts, jujube unpacked and put it back into the casserole and mix well; the rest of the medicine, seasoning, do not go to the net onion, ginger, garlic, add MSG, sesame oil,Put it on the table with a purple casserole.

Efficacy: “Ten Quan Da Bu Tang” is selected from the ten flavor Chinese medicine, five flavors of small ingredients, five flavors and seasonings, stewed in fine fire. It is not only a salty and delicious soup, but also a medicated diet, rich in nutrition.Nourishing the body, long-term diet on coronary heart disease, high blood pressure, diabetes, anemia, asthma, facial corpus luteum have a certain effect.