5 coarse grains for a healthy body
1. Corn Corn is recognized as the “golden crop” in the world, and its cellulose is 4-10 times higher than that of polished rice and refined flour.
And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
2, mung bean mung bean tastes cold, diuretic swelling, neutralizes detoxification and cools thirst.
3. Grain rice Fresh flour rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein, and cellulose are lost.
4, buckwheat buckwheat wheat contains “chlorophyll” and “rutin” that other grains do not have. It has more vitamins B1 and B2 than wheat and 3-4 times nicotinic acid.
At the same time, niacin and rutin contained in buckwheat are medicines for treating hypertension.
Regular consumption of buckwheat is also effective for diabetes.
5. The many benefits of coarse grains and coarse grains directly bring benefits to the skin, such as the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; coarse grains diuretic and swelling make the skin delicate and even;The supplement of vitamin E in the fats of beans and nuts can help anti-oxidation and eliminate free radicals, and it is an angel protecting the skin; especially coarse grains also contain a large amount of magnesium, which can promote the excretion of body waste and have the effect of weight loss.The key to skin fitness.
Ms. Aimei, middle-aged people with “three high” symptoms, long-term constipation, long-term office sitting, contact with a computer to target the family, and people who eat dinner even eat more coarse grains.
Especially summer is rich in fruits and vegetables, coarse grains can be tired, it is more appropriate to eat more.
For example, you can eat more fruits during the day and multi-grain porridge for dinner.
If you stick to it for a summer, your skin will definitely improve.
However, it should be noted that coarse grains generally have the disadvantages of poor sensory and poor absorption. This problem can be solved by cooking coarse grains or mixing with fine grains.
Elderly people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains carefully.
Patients with chronic gastritis, gastrointestinal ulcers, and acute gastroenteritis have soft food requirements, so avoid eating coarse grains;