The dietitian teaches you six ways to increase fat
Slimming style is popular, many products, activities seem to be as long as “slimming” on the side, it seems to gather together super strong popularity, in fact, according to some statistics on the establishment of weight loss clinics, most go to the weight loss clinic helpers, mostly weightThose who are overweight within 20% of the standard weight, this group of people see a small part of how to eat but not fat, in the eyes of the bamboo-type people, it is really envious of one thing!
I often get the netizens about the weight is too light, but how to eat but not eating fat, some people also mentioned that the three meals are still normal and staying up late, and the food consumption of each meal is not small, it will eatBut I don’t know if it is malabsorption of the stomach, or there are other problems. It seems that it is not just an increase in waste, but the flesh and blood can not grow out, it is also very distressing!
The problem of this large number of netizens, Chen Xiaofeng, nutritionist at Zhemin Shoumin-Witt Weight Management Center, said that the weight is the same as bank deposits. When there is no way to replace the variables, the weight can not be maintained.
Of course, there are many reasons for not eating fat. Physiological factors include: diseases, gastrointestinal functions, drugs, psychological factors, such as worry, nervousness, depression, etc., as well as poor diet and lifestyle.
Physiological factors The dietitian recommends that you seek a physician’s diagnosis. If you have enough food and can absorb it, you need a dietitian to help you evaluate it.
There are several ways you can use it as a reference when eating and ingesting nutrition options: 1.
A balanced diet can use cream or other edible oils, jams, sugars and other high-fat oils, high-sugar foods to increase accumulation, although the weight gains quickly, but long-term or excessive consumption, will destroy appetite, and may bring chronic disease endangered andhealth.
Use a balanced diet and incremental food intake to avoid compulsive supplies and sabotage appetite.
Develop a good diet and regular quantitative, a small amount of meals, chewing slowly.
Change the meal procedure first to eat high-density, high-nutrition food, and then eat other foods.
Choose moderately cooked foods and choose moderately cooked foods such as steamed, stewed, marinated, fried, and boiled.
Wait, avoid frying, frying, and roasting.
The food is hard and difficult to digest.
Maintain a happy mood, a well-placed dining environment, and focus on division.
Choose nutrients that are easy to absorb and easily convert (for example, the full nutrition patent developed by Professor Zheda: Witt nutrition liquid powder, etc.) The tension and worry not only affect the appetite, but also the digestion and absorption function of the gastrointestinal tract is not good. The metabolic rate is increased and the metabolism is relatively consumed.
If there is still no way to improve your long and thin body, we recommend that you contact a professional dietitian and doctor to help you find out why the meat doesn’t grow out, and use a healthy way to grow healthy meat!