Evening exercise, healthy and effective

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Evening exercise, healthy and effective

No matter how busy your work is, just take some time and insist on aerobic exercise, 30 minutes each time, 3 times a week, or 2 times a day, 15 minutes each time, such as walking, climbing, skipping, jogging, gymnastics, etc.Let you have a healthy body while achieving your career.

銆€銆€The movement is legal in Congress.

The forest, the river, and the lake are doped with negative oxygen ions, which have the effects of relieving cough, eliminating fatigue, regulating nerves, reducing blood pressure, and calming.

And more contact with nature is also good for improving liver function and overall health.

銆€銆€The best in the evening sports.

Studies by many scientists have shown that evening is the best time of day, especially for crystal movements.

Studies have shown that within a day, the content of human platelets has a certain change, the platelet volume in the afternoon and evening is about 20% lower than the morning, the blood viscosity is reduced by 6%, and the blood circulation is not easy in the morning and the cardiovascular disease is caused.And the danger is much lower after the afternoon.

This is especially important for busy and nervous middle-aged men.

In addition, in the evening, the human body has experienced most of the activities of the day, the best response to exercise, the largest amount of oxygen, the movement effect is more obvious.

銆€銆€Experts believe that air quality drops significantly in the morning fog.

The mist beads contain a lot of dust, pathogenic microorganisms and other harmful substances, and exercise in the mist. The human breath accelerates with the increase of the momentum. After deepening, a large amount of harmful substances in the mist are allowed to absorb the body, which makes the exercise become an invisible killer.
銆€銆€After exercise, pay attention to “cold body”, do some simple movements with slow pace, let the blood that accelerates the cycle during exercise automatically adapt to changes in the body, avoid blood pressure suddenly drop, make the blood supply to the heart insufficient, causing coma and even shock death.

銆€銆€Don’t let the sweat flow too much.

Chinese medicine believes that sweat and heart and blood have a great relationship, a certain amount of sweat has a detoxification effect, but if sweat excretion is too much, it will take away some precious trace elements in the body, which will consume people’s blood and damage people’s yang.

Therefore, it is almost the same when you exercise just sweating. At the end of the exercise, you should immediately dry the sweat and put on clean clothes to prevent cold.