】 _How to make good food
[How to make the yellow pheasant the best?
】 _How to make good food
In recent years, the yellow pheasant is a very popular food. The yellow pheasant is a relatively mild food, which is suitable for all ages. The yellow pheasant seems to be simple to make. In fact, the yellow pheasant is very particular about the production.Yes, especially when it ‘s hot, the yellow pheasant is the key to whether the yellow pheasant is delicious or not.
The following is a description of delicious yellow pheasant chicken.
The first step of the method is to remove blood, first remove chicken pieces from blood to prevent the chicken from smelling fishy smell or odor, and prevent chicken from rancidity.
The second step: simmer, add ginger, shiitake mushrooms, peppers, chicken nuggets, add a certain proportion of water, and a certain proportion of sauce (mixed oyster sauce, soy sauce, soy sauce, cooking wine, etc.) pressure cooker.
There is a difference in time between the North and the South. The North likes to eat flesh and bones, and the South likes to eat strong meat. Therefore, the North is longer than the South in time.
The third step is to collect the juice. Generally, the juice is collected in a casserole. The purpose is to continuously retain the original flavor of the yellow pheasant chicken.
Add the appropriate seasonal vegetables when harvesting the juice, so that the yellow pheasant chicken can take care of meat, soup, and vegetables. The color, flavor and flavor are rich.
The practice of rice: The rice used in the yellow rice chicken rice is made of Northeast rice. The more delicate method is “two oils.” The resulting rice is loose and not as sticky as ordinary rice. The entrance feels strong.Aftertaste.
Practice 2 Practice of Yellow Pheasant Step 1.
Wash the shiitake mushrooms, squeeze out the water, remove the stalks, and slice; break the eggs; 2.
Wash chicken, drain, chop into pieces, and marinate for 10 minutes with 10 grams of soy sauce; 3.
4. Set the pan on the fire, add peanut oil and cook until it is 70% hot, add chicken nuggets with egg liquid, fry it golden brown, and pour the oil into a colander; 4.
Set the pan on the fire, leave a small amount of oil, add sugar, and fry the chicken slightly; 5.
5. Add soy sauce, cooking wine, sweet noodle sauce, spring onion, ginger, minced garlic, lightly boiled, pour into the casserole, add chicken broth, boil on high heat, skim off the floating foam, and simmer with mild fire until rotten;
Place the casserole on a low heat, add shiitake mushrooms, and simmer for about 15 minutes.
Method three ingredients: 400 grams of chicken legs (cut into pieces), 200 grams of potatoes (cut into pieces), 10 grams of garlic cloves, and 10 grams of shallots (cut into sections).
Seasoning: 300 grams of pure water, 5 grams of dried peppers, 5 grams of star anise, 20 grams of salad oil, 10 grams of Tangchi old sauce, moderate salt, 800 grams of salad oil (for oil).
Add chicken nuggets to hot oil and fry until golden brown, drain the oil and set aside.
Stir-fry the butter in the pan with star anise, garlic cloves, dried peppers and shallots.
Heat 1 with Tangchi old sauce, stir fry, and pour pure water.
Cover and simmer on low heat for 30 minutes. Season and serve.
Cooking Tips If you don’t like to fry, you can add chicken to the wok and stir-fry.
Nutritional value Chicken meat The chicken meat is delicate and delicious, because it has a light taste, so it can be used in various dishes.
There is a lot of protein. Among the meat, it can be said that it is one of the highest protein meats, which is a food with high protein and low feces.
The content of potassium sulphate amino is also very rich, so it can be excessive for cattle and pork.
At the same time, because chicken has more vitamin A content than other meats, and although the amount is worse than vegetables or kidneys, but beef and pork, its vitamin A content is much higher.
Chicken has a high protein content and is easily absorbed and utilized by the human body, which has the effect of strengthening physical strength and strengthening the body.
Sexuality, warmth, sweetness, spleen, stomach meridian; can warm the qi, supplement the essence and add marrow; used for the treatment of fatigue and thinness, less food deficiency, diarrhea, dizziness, palpitations, irregular menstruation, postpartum milk, thirst, Edema, frequent urination, nocturnal emission, deafness and tinnitus.
Fungus fungus is a flour-like ear of the fungus family, a fungus that is parasitic on dead wood, so iron, calcium, phosphorus, and vitamin B1.
The content of iron in black fungus is extremely rich, so often eating fungus can nourish blood and keep the face beautiful, making the skin rosy and radiant, indicating lack of iron anemia; 2.
Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and has the effects of cardiovascular atherosclerosis and coronary heart disease; 3.
The colloid in the fungus can put the residue in the dust inside the human digestive system, and the impurities are absorbed and discharged out of the body, which leads to the effect of clearing the polyester intestines. It also has obvious effects on endogenous foreign bodies such as gallstones and kidney stones.4. Resolving function of writing; 4. Black fungus contains anti-tumor active substances, which can enhance the body’s immunity. Regular consumption can prevent cancer and anti-cancer.