Small early health seven notes continuous blowing air conditioning easy to catch cold
Now it has entered the small summer festival, and after the small heat, it will enter the three days. The so-called “three days” is pointed out that between the current heat and the autumn, it is the highest and overlapping in the year, and the sultry days.
How hot is it, how come?
The following experts tell us how to stay in the summer from the aspects of diet, living habits and so on.
銆€銆€I noticed that the best fresh-to-eat summer diet is related to eating, drinking, and using all aspects of travel. “Attention to hygiene is the most important!”
High temperature in summer is a hotbed for rapid bacterial growth. Hot and high temperature can easily cause food to rot and deteriorate. People can easily cause diseases and food poisoning after eating. Therefore, it is necessary to take the disease from the mouth and pay attention to hygiene.
銆€銆€Summer diet should pay special attention, you must develop good eating habits and personal hygiene habits, buy raw materials to look carefully, do not buy deteriorating dietary ingredients; diet is best to eat now, eat raw fruits to wash; doWhen salads are mixed, you can add some garlic and vinegar properly, which can be seasoned and sterilized, and increase appetite; pay attention to the preservation of food and keep it in the refrigerator in time.
銆€銆€Don’t drink water when you are thirsty. Summer heat is evil. “Drinking water is very important!
Under normal circumstances, the nutrient element of water accounts for 65%-70% of the human body, and water plays an important role in the balance of the function of the human body.
But do you know how to drink water?
Drinking water is a matter of learning.
銆€銆€The expert said: “Don’t wait until you are thirsty to drink water!
“Thirsty shows that the body’s water has lost its balance, the cells begin to dehydrate, and then it is too late to drink water.”
Don’t drink water when you are thirsty. It should be repeated several times.
Normal adults should drink 1500-2000 ml of water per day. When sweating consumes water, each person should maintain 2000-2500 ml of water per day.
銆€銆€Experts also told us that it is advisable to recommend natural mineral water that is safe to meet tap water standards, followed by warm water, not tap water that has not been boiled; in addition, drink less carbonated drinks, and do not drink beverages as water.Because the additives of carbonated drinks contain a variety of organic acids, they can decompose calcium and evaporate into the enamel of teeth.
銆€銆€Ice-cold foods should eat less hot and hot weather, eat root popsicles, drink a cold drink, and eat iced watermelon. Does it feel refreshing?
The ancient physician told us that such foods should be eaten as little as possible. Cold foods can easily damage the spleen and stomach, affect appetite, and may even lead to functional breakdown.
Too greedy for a while, it will only lead to no appetite for food, less food intake, fatigue, and not worth the loss. Why not put your eyes on the long-term, just enough?
銆€銆€Vegetables and fruits can not replace each other. Reasonable replacement is the cornerstone of health. The daily diet of adults should include the seven nutrients needed by the body for minerals, lipids, protein, vitamins, protein, water and fiber.
Among them, vegetables and fruits are rich in vitamins, minerals, sugars and cellulose, which enhances the body’s resistance and smoothes the stomach.
The ancient physician reminded us that 鈥渧egetables can’t replace fruits, fruits can’t replace vegetables.鈥?Vegetables and fruits contain irreplaceable nutrients, which can supplement various nutrients needed by the human body. At least 400-500 grams of vegetables should be added every day.-200 g.
Whole grains are the staple food, and the halo is properly matched. The summer diet is mainly 鈥渓ight鈥? The light essence is to use less oil, and it is not without meat.
銆€銆€Reasonable salt supplementation should pay attention to the large amount of sweat excreted in the summer, the body will lose part of the salt, the loss of salt affects the formation of hydrochloric acid in the gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to supplement the salt if necessary.
However, salt supplementation cannot be blind.
The ancient physician told us that from the perspective of nutrition, it is recommended to eat less salt. The average salt intake per adult should be 6-8 grams per day. According to the survey, the amount of salt per capita in Guangxi is 12-16 grams.
If you are sweating during labor and exercise, you can properly add salt, add some salt to warm water, and don’t drink too much at a time.
Therefore, you should not blindly supplement too much salt, especially for patients with chronic diseases such as high blood pressure, cardiovascular disease, and diabetes.
銆€銆€Long-term blowing air conditioning is easy to catch cold “it is still comfortable with air conditioning.
“This is why many people like to stay in air-conditioned rooms. Air conditioners have become more and more dependent on people in summer.
Natural winds are healthier.
Sweating itself is a kind of detoxification, which is a way of normal metabolism of the human body. If people go to work air-conditioning, get off work air-conditioning, take the car air-conditioning, there will be less chance of sweating and detoxification.
So she declared that don’t rely too much on air conditioning.
銆€銆€Open the air conditioner to pay attention to the temperature is not too low, because the human body when the pores open, when entering the air-conditioned room with too low temperature, the body can not adapt to low temperature in time, resulting in a cold, the normal room temperature should be 26 掳 C.
Always open the window and ventilate from time to time, do not open the air conditioner all night.
Pay attention to cover your abdomen when you sleep in the evening, and cause abdominal pain and diarrhea with cold body.
銆€銆€Standing fresh oil, wind oil, ten drops of water and other drug experts told us that in the summer, always keep cool oil, wind oil, ten drops of water and other drugs is wise.Summer heat and sunshine are pungent, easy to dizzy and swell, cool oil, wind oil has the effect of refreshing and refreshing, as well as the role of mosquito repellent and itching.
Ten drops of water and stomach, used for heat, dizziness, nausea, abdominal pain, hypoperfusion and other symptoms.
銆€銆€Experts remind that the use of drugs should carefully read the instructions, understand its ingredients, role, see the shelf life, do not use expired drugs.