Sleep in bed and get fit easily

Sleep in bed and get fit easily

Ever heard that you can lose weight when you sleep?

The principle of this weight loss method is that sleep consumes energy and reduces the amount of calories stored in the body. However, if you want to use this method to lose weight, the first thing you need to do is to make yourself thin when you sleep.

As long as you get a certain amount of activity before going to bed or before and after bathing every day, and then sleep well, you will have a slimming effect.

The specific methods are as follows: 1.

First contract your hands upwards and extend upwards, counting down 20 times before lowering; 2.

Then pat the fat on the limbs with 50 to 100 strokes.

Lie on your side, let your legs slowly straighten and raise 90 degrees, then lower, and do 20 times on each side; 4.

Keep lying on your side, lay your feet flat to the right, look at the top and head correctly to the left, and count your body 20 times like twisting a towel. Use the same motion to change the other side. The motion should be slow and soft.